What we offer
Training built around you.
Every service at MuscleBabee is designed for one person — you. No group classes, no cookie-cutter programs. Just focused, intentional coaching in a private setting.
1-on-1 Personal Training
Fully private sessions tailored to your goals, movement history, and schedule. Whether you're building strength for the first time or returning after a long break, every session is programmed specifically for you — no guesswork, no wasted reps.
- Private studio, no shared floor time
- Custom programming updated each training block
- Form coaching and technique refinement
- Session length: 60 minutes
Strength & Conditioning
A structured approach to building real-world strength. This service focuses on compound movement patterns, progressive overload, and building a foundation that carries over into everyday life — not just aesthetics.
- Barbell, dumbbell, and bodyweight training
- Periodized programming across 8–12 week blocks
- Mobility and recovery integrated into each phase
- Suitable for all experience levels
Online Coaching
The same level of personalized programming and accountability — delivered remotely. Ideal for clients who travel frequently, prefer to train at their own gym, or are outside the local area.
- Custom weekly training plan via app
- Video form checks with written feedback
- Bi-weekly check-ins via video call
- Nutrition guidance available as an add-on
Movement Assessment
A standalone session designed to identify movement compensations, mobility restrictions, and strength imbalances before beginning a training program. Recommended for new clients and anyone returning from injury.
- 60-minute dedicated assessment session
- Functional movement screen
- Written summary of findings and recommendations
- Can be applied toward a training package
Nutrition Assessment
A focused review of your current eating habits, energy patterns, and nutritional gaps — framed around your training goals. This is not a meal plan or a diet program. It's an honest conversation about what you're eating, how it's affecting your performance, and what small, sustainable shifts can move the needle.
- 60-minute standalone session
- Current intake review and habit audit
- Goal-aligned nutrition priorities
- Written summary with actionable recommendations
How it works
From inquiry to first session.
Reach out
Send an inquiry via email. There's no intake form — just a direct message to start the conversation.
Intro call
A short call to understand your goals, training history, and whether MuscleBabee is the right fit.
Assessment
Your first session is a movement assessment. We build your program from what we learn here.
Training begins
Sessions start on your schedule. Programming is updated every block based on your progress.
Ready to get started?
Availability is limited. Reach out to learn more about current openings.
Inquire About Availability