Choose your level of support
Every membership is built around the same goal
Train, eat, track your progress, and keep moving forward. The difference is how much personal coaching you want.
Not sure where to start? Download the free Reset chapter and get the 7-day email series — no commitment required.
Choose how much support you need
Every membership includes the complete MuscleBabee system. Choose the level of personal accountability and coaching support that fits you best.
MUSCLEBABEE COMPLETE
The full self-directed system for serious adults who are ready to train with purpose instead of piecing everything together on their own.
The full self-directed system for serious adults who are ready to train with purpose instead of piecing everything together on their own.
Training
- Full Workout Library (52+ exercises)
- Adaptive Training System
- Stretch & Mobility Library (70 exercises)
- Build My Own & AI Workout Builder
- Multi-day & Progressive Overload Programs
Nutrition
- AI Meal Plan Generator
- Food Diary with Calorie Ring
- Macro Tracking & Custom Targets
- Restaurant Search & Food Library
- AI Meal Editing & Swap Tool
Progress & Education
- Progress Tracking Dashboard
- 30+ Badges & 5 Challenges
- 10-Module Curriculum
- Video Center (13 categories)
- Member Portal Access
Best for: Self-motivated adults who want the full system and prefer to work independently.
MUSCLEBABEE GUIDED
The full system. With weekly check-ins.
Everything in Complete, plus weekly coach check-ins and accountability touchpoints to keep you on track.
- Everything in MuscleBabee Complete
- Weekly Coach Check-ins
- Progress Review & Feedback
- Accountability Messaging
- Priority Support Response
Best for: Members who want the full system but benefit from regular accountability and coach feedback.
PRIVATE COACHING / VIRTUAL
1-on-1 coaching. Full system included.
LIMITED TO 5 CLIENTS — BY APPOINTMENT ONLY
Direct, individualized coaching in addition to the MuscleBabee system. Choose in-person private or live virtual coaching. Monthly packages at a flat $150 per session.
- Everything in MuscleBabee Complete
- 4, 8, or 12 Sessions/Month — Up to 60 Min Each
- Private or Virtual — Your Choice
- Personalized Training Programming
- Personalized Nutrition & Macro Guidance
- Progress Reviews
- Direct Coach Messaging
- Priority Scheduling
Monthly packages — all billed monthly
$600
4 sessions / mo · up to 60 min each
$1,200
8 sessions / mo · up to 60 min each
$1,800
12 sessions / mo · up to 60 min each
$150 per session · billed monthly
Best for: Members who want maximum accountability, personalized programming, and direct 1-on-1 coaching — in person or online.
The Adaptive Training System is accessible through the MuscleBabee member portal. In-person adaptive training is not currently offered at any tier.
Adaptive Training is available online only.
The Adaptive Training System is accessible through the MuscleBabee member portal. In-person adaptive training is not currently offered at any tier.
This isn't a workout app. It's a complete transformation system.
Most fitness platforms give you workouts. MuscleBabee gives you a structured system — training, nutrition, progress tracking, education, and accountability — built specifically for adults 50+ who are done with programs that weren't designed for them.
The system works. The tier you choose determines how much human support you have while you use it.
Membership vs. Phase
What happens after you join
Every member starts at the same place — the Reset phase. From there, you move through a structured six-phase curriculum at your own pace, with the system tracking your progress the entire way.
Program Phase
Where you are in your transformation
Membership Level
How much human coaching you want
Private 1-on-1 Coaching
Maximum 5 Clients
For members who want direct, individualized coaching in addition to the MuscleBabee system.
LIMITED TO 5 TOTAL CLIENTS — BY APPOINTMENT ONLY
Private and virtual 1-on-1 coaching is available by appointment only. Both delivery modes count toward the same five-client limit to ensure individualized attention, accountability, and scheduling quality.
4 Sessions — $600
Flat $150 per session
Best for: Clients who want one private or virtual coaching session per week.
8 Sessions — $1,200
Flat $150 per session
Best for: Clients who want two private or virtual coaching sessions per week.
12 Sessions — $1,800
Flat $150 per session
Best for: Clients who want three private or virtual coaching sessions per week.
Included with every private & virtual coaching package
- Everything in MuscleBabee Complete
- 4, 8, or 12 private or virtual sessions per month
- Personalized training programming
- Personalized nutrition & macro guidance
- Progress reviews
- Direct coach messaging
- Priority scheduling
- Member portal access
- Workout library access
- Stretch and mobility library
- Progress tracking tools
MuscleBabee accepts no more than five private coaching clients at a time. Waitlist available when all five positions are filled.
For groups & organizations
Organizational Fitness Programs
Fitness and wellness solutions for groups, businesses, churches, veterans organizations, and community groups.
Small Group
5–15 participants
$499–$999/month
Medium Group
15–40 participants
$1,500–$3,000/month
Large Group
40–100 participants
$4,000–$8,000/month